Did you know bedroom temperature can have a significant impact on sleep quality? Sleep experts link comfortable bedroom temperature and optimum body temperature with successful sleep. A lowering in body temperature is a natural function as we prepare for sleep, which means a room temperature that is too high can lead to restlessness and poor sleep.
In modern home designs, the bedrooms are often found upstairs. And as hot air rises, it can create an uncomfortable setting. Especially in summer when temperatures don't drop throughout the night, consider the following tips to help encourage a good night’s sleep.
For more information on air conditioning solutions for your home, or if you have any questions about the management features of your existing system, contact Fujitsu General Assist on 1300 364 484 to speak to a member of our friendly customer service team.
Helpful articles and tips on how to keep your home and office comfortable all year round.